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So why do so many people claim to feel better after detoxification?
Cucumber Diet Review: Does It Work for Weight Loss?
It may be due in part to the fact that a detox diet eliminates highly processed foods that have solid fats and added sugar. Simply avoiding these high-calorie low-nutrition foods for a few days may be part of why people feel better. If you're considering a detox diet, get the OK from your doctor first. It's also important to consider possible side effects. Detox diets that severely limit protein or that require fasting, for example, can result in fatigue.
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Long-term fasting can result in vitamin and mineral deficiencies. Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting. Dehydration also can be a concern. Finally, keep in mind that fad diets aren't a good long-term solution.
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For lasting results, your best bet is to eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein. If you do choose to do a detox diet, you may want to use it as a way to jump-start making healthier food choices going forward every day. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
The Plan: Lose Weight Fast and Forever by Eating the Right Foods for Your Body by Lyn-Genet Recitas
Well on Whole30 I fell asleep naturally. The first few days, I would be so exhausted by bedtime that I would fall asleep as soon as my head hit the pillow, and that continued the whole month. This was probably the most drastic and exciting change that I experienced on Whole One of the most interesting experiments comes after you finish Whole30 and slowly start adding foods back into your diet.
You get to test how foods you stopped eating during the month affected you after you added them back in. The most shocking for me? Legumes make me feel bloated they just do! When I added gluten back, the next day I broke out in a rash. And now that I've curbed my "sugar dragon" that's what they call sugar cravings on Whole30 , I try to avoid sugar as much as humanly possible.
In fact, December came after my Whole30 experience, so of course I indulged in a few glasses of wine at a holiday party, and BOOM — my skin broke out.
Now I have a better idea of what to avoid altogether, and what to watch if I do decide to indulge. Between interviewing for jobs, traveling, looking for an apartment and scheduling a move, November was a stressful month. But throughout the entire 30 days, I felt level-headed and not so all over the place. This may sound far-fetched, but I truly think what I was putting in my body was responsible for giving me that balanced feeling. I often get caught up in focusing on numbers and scales, so I decided not to officially weigh myself before or after Whole But I can attest that everything about my body just felt better.
I know saying something like "I lost eleven pounds" would sound much more convincing, but I could see that my stomach was slimmer, as was my face which is awkwardly the first place I gain weight.